February 19th, 2023
We tend to pay a great deal of attention to our cognitive, liver and heart health, but the integrity of our arteries is key to cardiovascular wellness. Read on for what compromises our arteries and how you can care for them, naturally.
April 30th, 2022
The human body holds roughly eight pints of blood and more than 60,000 miles—yes, miles—of blood vessels, working tirelessly behind the scenes to ensure your well-being. And yet, when your circulation isn’t functioning properly, it can cause a cornucopia of health complications. Here are seven ways to improve it.
November 13th, 2019
Few things blemish a swell set of legs like varicose veins. Affecting an estimated 50% of women and 40% of men, they can range from painless to uncomfortable to downright ouch. But what are they, exactly?
May 11th, 2018
Whether you’re face down, curled up on your side or splayed out like a starfish, everyone has a preferred way to sleep. Make sure your favorite position helps you wake up refreshed—not sore, stiff or in pain!
December 3rd, 2016
Staying in shape not only helps you to look good, but it can also spice up your sex life. When you look good, you feel great—and that feeling of confidence can carry over into many areas of your life, including underRead More…
December 3rd, 2016
The month of February is typically associated with heart-shaped boxes of chocolate, red roses and sappy cards filled with poetry. It’s a time to remind your significant other how they have touched your heart. But it’s also a good timeRead More…