If you can’t resist the lure of the “golden arches” or find yourself making a weekly “run for the border,” take heart: Today’s fast food often isn’t always as bad as you think. Follow these tips for more healthful meals.
Seeing how many calories a slice of cheesecake contains may sway your decision to indulge in dessert. But will mandatory menu calorie counts really help improve diets? Find out what nutrition experts think.
Whether you’re kickin’ it in Cancun or chillin’ in Chicago — or simply partaking of a staycation — you’re likely dining out more than usual now that summer is here. Avoid a dietary guilt trip with these tips for healthier restaurant eating!
While it’s nice to not have to hover by the stove for an hour or do dishes afterward, cooking at home offers some major advantages—including that it’s better for your health. Check out these five morsels of proof.
With enormous portion sizes, hidden sugars and fats, and (gasp!) French fries, lava cake and more, restaurant dining can put a serious dent in your diet or healthy eating plan. Follow these simple tips to stay on track!
If you think consuming a paleo diet means you’re forced to live (and cook) in a bubble – the reality is quite the contrary. As much as I love cooking, I also enjoy dining out on a regular basis. I’ve made it work and you can, too.
Eating a non-GMO diet is relatively easy at home: buy 100% certified organic foods, look for Project Non-GMO Verified brands and cook your own meals. But keeping this commitment when eating outside of your house, particularly in restaurants, can beRead More…