November 1st, 2021
If the thought of a pull-up intimidates, the dead hang is the perfect place to start. Even pull-up pros should note the benefits of a daily dead hang. Learn how to get started and why your body will thank you.
May 14th, 2021
Mobility is a hot topic these days, and it’s just as important for our everyday quality of life as it is for athletic performance. But what it is? And how and why is it different than flexibility?
January 19th, 2021
Stiff as a board? Try this test to find your baseline bendiness, and then learn how to become more flexible, prevent injuries and avoid chronic discomfort with the following tips.
April 12th, 2017
It’s spring! For a lot of people, that means it’s time to stretch, be more active, breathe fresh air and enjoy some extra pep in your step. It just feels like a natural time of year to get out andRead More…
December 3rd, 2016
Staying in shape not only helps you to look good, but it can also spice up your sex life. When you look good, you feel great—and that feeling of confidence can carry over into many areas of your life, including underRead More…
December 3rd, 2016
If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick withRead More…
December 3rd, 2016
Remember the days when bending down to touch your toes was as easy as”¦that? Now that you’re older, moving your body in certain ways may be trickier, especially if you’re not active or haven’t spent much time stretching over theRead More…
