June 20th, 2019
Acid reflux can be triggered by certain foods, but everyone has different triggers. So what are the best foods to ease heartburn, and what should you avoid? Read on to find the answers to your burning questions about reflux.
May 7th, 2018
When you have digestive issues, you’ll read everything and do anything to feel better. But in your search for help, you’ll find a lot of misconceptions about digestion. Here, Dr. Murray has the facts.
May 19th, 2017
If you’re in your 40s, 50s and beyond, you may have noticed some digestive symptoms happening that didn’t plague you in the past. Learn how digestion changes with age, and what you can do to get some gut relief.
December 3rd, 2016
When the sting of heartburn strikes at half past two (a.m.!), or you toss and turn for hours at bedtime, distracted by rumbling in your stomach, it may be time to think about how diet is affecting your sleep. WhatRead More…
December 3rd, 2016
We’ve all enjoyed memorable meals. But for some people who have difficulties digesting food, the memory of what they’ve eaten lingers longer than it should. Even worse, when digestion is weak, which often happens when a person is under stress,Read More…
December 2nd, 2016
Ladies, can we talk about shapewear? When I’m going out to dinner with my boyfriend for a special occasion, I usually do break out the Spanx so that I can have a lump-and-bump-free silhouette. I usually feel so trim, thanksRead More…
November 14th, 2016
That spicy Mexican dinner was delish, but was it really worth the burning, stinging and pressure in your chest that you suffered afterward? Stop occasional heartburn pain with these tips from a naturopathic physician.