May 22nd, 2022
Getting enough iodine in your diet is important for thyroid and brain health – and much more. Review these facts and food source suggestions from natural health expert, Dr. Josh Axe.
November 4th, 2021
Infused with ocean secrets in the form of vitamins and minerals, sea moss is a powerhouse ingredient. Explore the benefits, plus find out how to make your own sea moss gel to enhance smoothies, your skin care routine and more.
May 30th, 2018
There are good and bad foods for thyroid health. Knowing what to avoid can make a big difference in your mood, metabolism and more. Scan over this list to start supporting your thyroid every day.
April 9th, 2018
Most women know the importance of folate and iron to support the healthy development of their growing baby, but what else should moms-to-be look for in a prenatal supplement? Here’s what a naturopathic physician advises.
June 18th, 2017
With baby on the way, nutrition has never mattered more! Besides bettering your diet, you may be considering taking a prenatal multivitamin. Be sure it includes these top nutrients to support a healthy pregnancy.
December 3rd, 2016
It’s that “seaweed” stuff that washes up on the beach, right? Well, that’s only part of the story. Kelp is actually an edible marine plant, and it offers several nutritional benefits that might surprise you. Read on to learn moreRead More…