Infused with ocean secrets in the form of vitamins and minerals, sea moss is a powerhouse ingredient. Explore the benefits, plus find out how to make your own sea moss gel to enhance smoothies, your skin care routine and more.
Most women know the importance of folate and iron to support the healthy development of their growing baby, but what else should moms-to-be look for in a prenatal supplement? Here’s what a naturopathic physician advises.
With baby on the way, nutrition has never mattered more! Besides bettering your diet, you may be considering taking a prenatal multivitamin. Be sure it includes these top nutrients to support a healthy pregnancy.
It’s that “seaweed” stuff that washes up on the beach, right? Well, that’s only part of the story. Kelp is actually an edible marine plant, and it offers several nutritional benefits that might surprise you. Read on to learn moreRead More…