#Jessica Thiefels

August 1st, 2017

5 Ways to Get Fit Using a Jump Rope

July 28th, 2017

The 30-Minute Workout Your Inner Kid Will Love

July 12th, 2017

4 Reasons Why You Should Be Using a Food Scale

July 11th, 2017

60-Minute Full-Body Slim Down for Summer

June 27th, 2017

Fasting: Safe for Your Health or Just a Diet Fad?

May 10th, 2017

30-Minute Mommy-and-Me Circuit Workout

April 26th, 2017

How to Build Your Own Circuit Workout

April 11th, 2017

5 Stress-Busting Fitness Tips You Need in Your Life

March 28th, 2017

7 Ways to Refresh Your Workout Routine

March 20th, 2017

How (and why) to Practice Mindfulness When You Work Out

February 15th, 2017

5 Muscle Recovery Mistakes to Avoid

January 18th, 2017

Started a Food Journal? Here’s Your Next Step