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#mental health

A Man in Workout Gear Closes His Eyes and Breathes Deeply, Representing the Question "Why Do I Cry After Working Out"

July 16th, 2024

Why Do I Cry After Working Out? A Personal Trainer Unpacks the Physical-Emotional Connection

Woman in Minimalistic Apartment Doing Yoga Poses for Anxiety in Her Living Room

4 Yoga Poses for Anxiety, Plus Tips to Help You Cultivate a Calm Mind

Short-Haired Woman on Couch Looking Out Window Thinking About Depression, Anxiety and Aging

June 21st, 2024

Are Depression and Anxiety Causing You to Age Faster?

The Benefits of Crying Represented by Two Women Huggins as One Cries with Tissue in Hand

The Surprising Health Benefits of Crying

Woman in Blue Shirt Clutching Chest in Fear Worrying About Signs of a Panic Attack

April 27th, 2024

Am I Having a Panic Attack – or is it Something Else?

Woman About to Drink Homemade Fruit Smoothie After Finding the Health Motivation She Needed for Goals

April 15th, 2024

Need Health Motivation? Here are 6 Psychology-Based Ways to Meet Your Intentions

Woman Stretching During Outdoor Walk on Bridge to Represent Concept of Exercise and Depression

March 31st, 2024

Recent Study Further Confirms Exercise Helps With Depression. Here’s What Types are Best.

Young Couple Enjoying the Benefits of Travel Sitting on Top of a Mountain Taking in the View

March 16th, 2024

Go Ahead, Book a Trip. Travel is Good for Your Mental Health. Here’s Why.

Woman Stretching on Porch Surrounded by Plants to Represent Concept of Caring for Holistic Health

March 10th, 2024

A Beginner’s Guide to Holistic Health

Two Women Friends Talking and Laughing at Outdoor Cafe to Represent How to Have Better Conversations

February 25th, 2024

Staying Connected: How to Have Better & More Meaningful Conversations

Woman with Bun in Hair Getting Massage to Represent Question of What is Somatic Therapy

February 25th, 2024

The Basics of Somatic Therapy – and How it Can Inspire Holistic Wellness

Grandma Meditating With Her Granddaughter on Patio to Represent Concept of Mental Health and Heart Health

February 25th, 2024

The Impacts of Mental Health on Heart Health – and Steps You Can Take to Support Both

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