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#mental health

Woman in Yellow Shirt at Kitchen Table Coping With Emotional Triggers by Recentering Herself | Vitacost.com/blog

4 Strategies to Help You Deal With Emotional Triggers

A Young Woman Sits in a Meditative Stance on a Bed With a Large Window Giving Off Soft Light to Represent Mental Health Self Care Tips | Vitacost.com/Blog

June 24th, 2022

Why Self-Care is Important for Mental Health

Adults Playing Outside with Water Guns | Vitacost.com/Blog

June 22nd, 2022

Grown-Ups Need Playtime, Too! Here are 4 Reasons to Have More Fun.

Happy, Smiling Woman Drinking a Glass of Fresh Orange Juice with a Side of Tropical Fruit | Vitacost.com/Blog

June 21st, 2022

9 Ways to Improve Your Mood with Food

Woman Struggling With Inflammation and Mood Slumped on Couch with Frustrated Expression | Vitacost.com/blog

June 10th, 2022

Is Inflammation Affecting Your Mood?

Family Camping for Beginners in Small Tent With Child and Fire Pit in Wooded Area | Vitacost.com/blog

Want to Camp Like a Pro? Try Our Tips to Get Your Rugged On

Woman With Anxiety About Health Sitting in Bed With Head Resting on Knees | Vitacost.com/blog

Anxious About Your Health? How to Know When Worry Does More Harm Than Good

Woman With Headphones Lying on Couch to Represent Music and Mental Health Benefits | Vitacost.com/blog

Music May Improve Mental Health as Much as Exercise, Study Shows

Woman Experiencing the Benefits of Dreaming While Napping in Bed During the Day | Vitacost.com/blog

These Science-Backed Benefits of Dreaming Might Surprise You

Woman Learning How to Express Emotions Talking on Phone on Couch With Pets | Vitacost.com/blog

6 Tips to Help You Express Your Emotions

Financial Wellness Concept Represented by Woman Organizing and Paying Bills on Couch in Living Room | Vitacost.com/blog

6 Steps for Financial Wellness, According to a Life Coach

Concept of Why I am I So Exhausted Represented By Tired Woman at Table Staring at Wall | Vitacost.com/blog

Why Am I So Exhausted All the Time?

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All content on this website is for informational purposes only. The content is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice.

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