February 1st, 2018
A traditional pilaf may be bursting with flavor, but it also could leave you bursting at the seams. Replace rice with cauliflower and devour a nutrient-packed meal without the belly-bloating carbs.
December 4th, 2016
Fasten your seatbelt–your’re about to take your pilaf to a whole new level. This recipe features black and wild rice for a striking dish that’s sure to start your engine.
December 4th, 2016
Looking for a side dish recipe with more zest than plain ol’ white rice or lumpy mashed potatoes? This bulgur wheat pilaf, packed with both flavor and nutrition, will add pizzazz to your dinner plate.
December 4th, 2016
Kamut®, a trademark variety of ancient Khorasan wheat, is relatively new to the modern world. Though its origins are unknown, rich legends surround the mysterious ancient grain. Nicknamed “King Tut’s Wheat,” the grains were said to have been discovered inRead More…
December 3rd, 2016
Okay, foodies, it’s time to get freekeh. This year’s hottest whole grain, freekeh, is a Middle Eastern staple boasting a pleasant smoky flavor and a nutty, chewy texture. A nutritional powerhouse, freekeh contains more protein and fiber than both quinoa andRead More…
December 3rd, 2016
New to quinoa? This easy-to-make pilaf combines everyone’s favorite fluffy, nutty-tasting grain with a combination of wild, brown and black rice and flavorful veggies including artichoke hearts, sundried tomatoes and kale. Serve a scoop with your main entree, or topRead More…
December 2nd, 2016
Filling your plate with fruits and veggies, whole grains, legumes and nuts – and replacing unhealthy choices like butter with olive oil, or salt with herbs and spices – is what the Mediterranean Diet is all about. But when it’sRead More…
