June 27th, 2018
Dulse flakes are added to this energy gel recipe to provide important nutrients for peak performance. Yes, you need to replenish glycogen. But it’s your overall health that will keep you in the game.
December 3rd, 2016
Sunk your teeth into seaweed lately? With few calories, no fat and a rich nutritional profile, edible brown seaweed, or wakame, has become a favorite among the health-conscious for its many beneficial properties. This healthy sea vegetable boasts nutrients like vitaminRead More…
December 3rd, 2016
I was first introduced to macrobiotics when I was in residency. At the time, I was overweight, miserable, addicted to soda, coffee, energy drinks, salt, artificial sweeteners and “diet food” in general. I was heavy and felt miserable. A health-conscious colleagueRead More…
December 3rd, 2016
In case you’ve been living under a rock, I’m obligated to inform you that Vitacost.com sells a very large number of healthy products – at the moment the number is just over 39,000 and growing! Even though I’m familiar withRead More…
December 3rd, 2016
Ahhh, a day at the beach. Show up pasty and plain and return home hours later with a rosy glow, streaky highlights and feet softer than they were after your last pedicure. If only there was a way to captureRead More…
