#sore muscles

DIY Cream for Muscle Soreness December 4th, 2016

DIY Muscle Recovery Rub

The protein shake can wait. Immediately after your workout, you should be stretching and massaging this DIY muscle rub into your hard-worked bod. When you can ease muscle soreness, you up your game!

December 3rd, 2016

No Pain. Still Gain.

Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…