March 26th, 2021
Delayed onset muscle soreness – also known as DOMS – affects even the fittest among us. Luckily, there are some simple things you can do to ease the pain. Follow this advice from a professional trainer.
December 4th, 2016
The protein shake can wait. Immediately after your workout, you should be stretching and massaging this DIY muscle rub into your hard-worked bod. When you can ease muscle soreness, you up your game!
December 3rd, 2016
They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser,Read More…
December 3rd, 2016
Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…
December 3rd, 2016
Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, jointRead More…