December 3rd, 2016
Sweeten a summer salad with fresh, flavorful fruit! Cubed cantaloupe is a colorful and nutritious addition, with a single cupful supplying more than 100 percent of the recommended daily intake of vitamin A and satisfying 95 percent of your dailyRead More…
December 3rd, 2016
So you’ve decided to try quinoa. What can you do with it? A better question might be””what can’t you do with it?! Quinoa is a versatile grain-like “seed” that cooks up light and fluffy, with a slightly nutty, mild flavor.Read More…
December 3rd, 2016
Content & recipe courtesy of Pam Higgins, Certified Health Coach When we think of slimming down for the summer months, isn’t it always about dieting and deprivation? Many of us turn to counting calories as a first step to losingRead More…
December 3rd, 2016
In the warm summer months I love grilling outdoors. There’s something about the simplicity of summertime cookouts that makes me feel like life has slowed down a bit and maybe even gotten a little easier, if only for those coupleRead More…
