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#trends

Mad Breathing Fresh Air in Monk Mode

December 27th, 2025

TikTok Trend: How ‘Monk Mode’ Can Transform Your Mental Health

Woman in White Polka Dot Dress with Her Head Titled Back Screaming to Represent Concept of Rage Rooms

December 24th, 2025

Will a $100 Scream Session Cure Your Burnout? The Rise of Rage Rooms and Destructive Therapy

Person Covering Jar of Homemade Kombucha With Cloth to Represent Concept of Gut Health Trends 2025

December 23rd, 2025

A Health Coach Rounds Up the Top Gut Health Trends of 2025

Debunking 20 Common Myths About Health & Wellness

December 10th, 2025

The Big 20: Fact-Checking the Internet’s Most Viral Health Trends

Relaxed-Looking Bearded Man in White Bath Robe Enjoying the Health Benefits of Saunas

October 27th, 2025

The Hottest Comeback in Wellness: 5 Proven Benefits of Saunas for Mind and Body

Flat Lay Overhead View of 5 Bottles of Colorful Functional Beverages on White Wood Surface

October 3rd, 2025

The $100 Billion Sip: Inside the Boom of Functional Beverages

Concept of Americans are Obsessed wit Protein Represented by Tub of Protein Powder with Scoop and Chocolate Protein Beverage on Table

October 3rd, 2025

What’s Driving America’s Fascination With Protein?

Woman Using Neurocosmetics to Boost Glow and Reduce Stress While Sitting at Vanity Mirror

September 3rd, 2025

The Science Behind ‘Neurocosmetics’ – The Skincare Trend Calms Your Nervous System and Boosts Your Glow

Woman in Workout Clothing Doing Lymphatic Drainage Massage on Herself in Modern Living Room Setting

August 19th, 2025

Why Everyone on TikTok is Talking About Lymphatic Drainage Massage

Couple Who Should Try the Scandinavian Sleep Method Sleeping Back to Back Under One Blanket in Small Bed

August 15th, 2025

How One Simple Scandinavian Habit Can Transform Your Sleep – and Your Relationship

Person in Blue Sweater Holding Bowl of Cereal With Bananas and Blueberries to Represent Fibermaxxing Concept

August 8th, 2025

What’s All This Fuss About ‘Fibermaxxing’? Dietitians Weigh in on the Trend

Cropped View of Woman Couched Down Tying Sneaker to Represent Concept of Interval Walking

August 4th, 2025

Why the Viral Japanese Interval Walking Trend is Worth Checking Out

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