February 25th, 2021
If you haven’t heard of yerba mate, that’s about to change! This tasty traditional South American beverage offers energizing benefits, and more. Here are eight ways to start enjoying it.
December 4th, 2016
Need a coffee fix? There’s a shop on every corner, of course – but with the sugar-laden syrups and excessive price tags, the expenses and calories can add up fast. Save your time and your money by learning to brew the best coffee at home. These tips are a good place to start…
December 3rd, 2016
Quotes of the day: “Home isn’t a place, its a feeling” “• Cecelia Ahern I was recently in California, teaching at David Wolfe’s Longevity Now conference. And I was in my hotel room, all by myself. Sans my five kiddosRead More…
December 3rd, 2016
I know I’ve written about Just Like Sugar before, but it’s topping my list of “what I missed” while living abroad this summer, and so I gotta give it another shout out (in addition to yerba mate tea, which isRead More…
December 3rd, 2016
Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava cake during my Christmas shopping marathon at the mall last week, I could have gotten myRead More…
December 3rd, 2016
Not all pre-workouts are created equal. To get the most out of an energizing solution, it should complement your fitness goals and your body’s ability to stomach stimulating nutrients.