Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with the protective nutrients you need after exercise unleashes a flurry of free radicals to hammer your healthy cells. Blended with flax, strawberry protein power and a bit of milk, they make a smooth, refreshing recovery drink that blows boring chocolate and vanilla versions away.
Triple Berry Blast Smoothie
Protein: 38 grams
Carbs: 36 grams
Fat: 4 grams
Calories: 332
Ingredients
½ cup skim milk (or non-dairy milk of choice)
1 Tbsp. flax seeds
½ cup frozen blueberries
½ cup frozen raspberries
1 scoop strawberry cream whey protein powder
4-5 ice cubes
Directions
1. Add milk and ice to blender; blend until smooth.
2. Add berries, flax seeds and protein powder and blend to desired consistency.
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