Vegan Creamy Pumpkin Pasta

by | Updated: November 18th, 2024

Cozy up with a bowl of creamy, dreamy goodness! This vegan creamy pumpkin pasta is the perfect blend of comfort and nutrition, featuring a velvety pumpkin sauce that’s packed with fall flavors. Made with simple, wholesome ingredients and a touch of plant-based magic, it’s a dish that’s as easy to make as it is to enjoy. Whether you’re hosting dinner or just need a quick weeknight meal, this recipe is sure to be a crowd-pleaser.

 

Vegan Creamy Pumpkin Pasta
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Vegan Creamy Pumpkin Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 186 kcal

Ingredients

Instructions

  1. Boil potatoes until fork-tender. Soak cashews in hot water for 20 minutes to soften. Drain both and set aside.
  2. Heat cooking oil in a large pan over medium heat. Add onions, garlic, sage, thyme and salt. Sauté until onions are translucent, 4-5 minutes.
  3. Boil water and cook pasta as instructed on packaging.
  4. Blend onion mixture, cashews, potatoes, broth, pumpkin puree, nutritional yeast, sage, thyme, salt and pepper until smooth.
  5. Melt vegan butter in a pan over medium heat. Fry sage leaves until crispy, 1-3 minutes. Transfer sage to a paper towel-lined plate.
  6. Combine pasta, a splash of pasta water and pumpkin sauce in the pan. Stir until coated.
  7. Serve pasta with fried sage on top. Enjoy!

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Vegan Creamy Pumpkin Pasta
Amount Per Serving
Calories 186 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 838mg35%
Potassium 616mg18%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 6g7%
Protein 5g10%
Vitamin A 6859IU137%
Vitamin C 17mg21%
Calcium 41mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Vitacost Certified Organic Cashews Raw Non-GMO Kosher
Farmer's Market Organic Pumpkin
Bragg Nutritional Yeast -- 4.5 oz