Cozy up with a bowl of creamy, dreamy goodness! This vegan creamy pumpkin pasta is the perfect blend of comfort and nutrition, featuring a velvety pumpkin sauce that’s packed with fall flavors. Made with simple, wholesome ingredients and a touch of plant-based magic, it’s a dish that’s as easy to make as it is to enjoy. Whether you’re hosting dinner or just need a quick weeknight meal, this recipe is sure to be a crowd-pleaser.

Vegan Creamy Pumpkin Pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 186 kcal
Ingredients
- 1 cup Yukon gold potatoes
- 1/2 cup raw cashews
- 16 oz. pasta
- 2 Tbsp. olive oil
- 5 garlic cloves
- 1/2 cup onion
- 1 tsp. fresh sage
- 1 sprig thyme
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 1/4 cup nutritional yeast
- 1/2 tsp. salt
- 1/8 tsp. black pepper
Instructions
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Boil potatoes until fork-tender. Soak cashews in hot water for 20 minutes to soften. Drain both and set aside.
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Heat cooking oil in a large pan over medium heat. Add onions, garlic, sage, thyme and salt. Sauté until onions are translucent, 4-5 minutes.
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Boil water and cook pasta as instructed on packaging.
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Blend onion mixture, cashews, potatoes, broth, pumpkin puree, nutritional yeast, sage, thyme, salt and pepper until smooth.
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Melt vegan butter in a pan over medium heat. Fry sage leaves until crispy, 1-3 minutes. Transfer sage to a paper towel-lined plate.
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Combine pasta, a splash of pasta water and pumpkin sauce in the pan. Stir until coated.
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Serve pasta with fried sage on top. Enjoy!
Nutrition Facts
Vegan Creamy Pumpkin Pasta
Amount Per Serving
Calories 186
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 838mg35%
Potassium 616mg18%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 6g7%
Protein 5g10%
Vitamin A 6859IU137%
Vitamin C 17mg21%
Calcium 41mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.