Easy Vegan Gravy

Maura Knowles - The Upside Blog by Vitacost.com

by | Updated: October 13th, 2020 | Read time: 1 minute

What would a Thanksgiving feast be without delicious gravy? Whether you’re serving a traditional main course or opting for a meatless holiday loaf, gravy is a nonnegotiable. This vegan recipe is the solution for anyone looking to make healthier swaps for Thanksgiving or avoid packaged gravy’s preservatives. It’s a snap to make, and it’s perfect for spooning onto sides like mashed potatoes or stuffing.

Vegan Gravy Recipe in Glass Sauce Boat Next to Mashed Potatoes | Vitacost.com/blog


1/3 cup paleo flour
2 tsp. chia seeds
2 cups vegetable broth
1/4 cup extra virgin olive oil
Juice of 1/2 lemon
2 Tbsp. parsley, chopped
1 Tbsp. rosemary
Freshly ground pepper, to taste
Pinch of sea salt
1 clove garlic, chopped
1 yellow onion, chopped


  1. In small pan, sauté garlic and onion in oil until lightly browned.
  2. In large saucepan, combine cooked garlic and onion with all other ingredients.
  3. Simmer over medium-low heat, stirring until thickened.