Vegan Pea Protein “Mayo” Spread

by | Updated: December 3rd, 2016 | Read time: 1 minute

A sandwich isn’t a sandwich without a light slathering of mayo. But if dairy and eggs are off limits, you may feel forced to leave your bread bare. There’s a solution to this vegan diet dilemma, and it’s as easy as pour, mix and spread. A combination of apple cider vinegar, olive oil and Dijon mustard mimics the tangy flavor of real mayonnaise, while a scoop of pea protein powder adds creaminess and a plant-powered nutrition boost. Say hello to healthier hoagies and wonderful-tasting wraps! This creation can also be enjoyed as a dip or base for homemade salad dressing.

Vegan Pea Protein "Mayo" Spread

Vegan Pea Protein “Mayo” Spread


1/2 cup pea protein powder
2 Tbsp. water
1-2 tsp. Dijon mustard
½ cup olive oil
1 Tbsp. lemon juice
1 tsp. apple cider vinegar


  1. In a large bowl, mix together all ingredients until creamy.
  2. Transfer to jar and keep refrigerated.

Mo the Morselist’s tip:

I love adding freshly ground black pepper, chipotle powder and fresh or dried parsley to my pea mayo!