Vegan Pumpkin Custard

by | Updated: December 3rd, 2016 | Read time: 1 minute

It’s that time of year again””pumpkin season! Everywhere you look, there’s a pumpkin temptation lurking around the corner. Whether it’s pumpkin baked goods or a fancy coffee concoction, the one thing these treats have in common is their high calorie and fat content.

But there’s no reason to “squash”  your pumpkin cravings if you’re watching your weight. Here’s a low-carb, vegan and delicious pumpkin dessert recipe that’s big on taste and low on calories.

Vegan Pumpkin Custard
Sink your spoon into the perfect pumpkin treat!


(single serving)

½ cup organic canned pumpkin

¼ package lite firm silken tofu

2 tsp. stevia

1 tsp. organic vanilla extract

Dash of cinnamon

Optional topping: 1 Tbsp. sliced almonds



Combine all ingredients in a small dessert dish. Serve chilled.

Nutritional Info:

Without almonds: 80 calories, 11 g carbs, 0.5 g fat, 6 g protein, 76 mg sodium, 5 g sugar