Full of flavor, these hearty and healthy spinach bites delight as an appetizer or side dish. The stellar combo of spinach, onion and vegan Parmesan and cashew “cheese” make for heavenly orbs that are out of this world. Roll them onto a salad. Use them as a vegetarian “meat” ball. Serve them as an appetizer with onion dip, marinara or mustard – or just pop them in your mouth as a healthy snack. They’re that good.
Vegan Spinach Balls
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 24
Calories 58 kcal
Ingredients
- 1-1/2 cups grain-free baking mix or Mac-n-Mo’s Morselicious Mix
- 4 cups organic spinach chopped, or 2 bags frozen spinach, drained
- 3 green onions chopped
- 3 chia/flax eggs
- 3/4 cup cashew “cheese”
- 1/4 cup vegan Parmesan “cheese” or nutritional yeast
- 1 tsp. turmeric
- Pinch sea salt or 1-1/2 tsp. coconut aminos
- Freshly ground pepper to taste
Instructions
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Pre-heat oven to 350 degrees F. Oil baking sheet or line with parchment paper or silicone liner.
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In large mixing bowl, combine all ingredients.
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Mix together with hands, roll into bite-size balls and arrange on baking sheet.
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Bake 15-18 minutes. Test with a toothpick in center to check doneness.
Recipe Notes
Add the ingredients to your cart and get rolling!
Nutrition Facts
Vegan Spinach Balls
Amount Per Serving
Calories 58
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 4mg0%
Potassium 46mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 484IU10%
Vitamin C 2mg2%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.