This vegan tuna salad with artichokes has all the classic flavor and texture you love, with a plant-based twist. Mashed artichoke hearts mimic the flaky consistency of tuna, while vegan mayo, celery and red onion bring the zingy, nostalgic taste you expect. Perfect for sandwiches, wraps or scooped up with crackers, it’s a satisfying, wholesome option for lunch or a protein-packed snack.
Vegan Tuna Salad With Artichokes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 5
Calories 86 kcal
Ingredients
- 2 cans artichokes drained
- 1/4 cup vegan mayo
- 1 tsp. yellow mustard
- 1/2 red onion finely diced
- 2 stalks celery finely diced
- 2 dill pickle spears finely diced
- 8 cherry tomatoes quartered
- 1/4 tsp. black pepper
- 1/8 tsp. salt
Instructions
-
Place artichokes into food processor. Pulse until artichokes look roughly shredded. Do not over-blend.
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In medium bowl, add shredded artichokes, vegan mayo, yellow mustard, diced onion, diced celery, diced pickle, tomatoes and black pepper. Mix until thoroughly combined.
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Add to lettuce wrap or sandwich bread and enjoy.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Vegan Tuna Salad With Artichokes
Amount Per Serving
Calories 86
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Sodium 339mg14%
Potassium 113mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 191IU4%
Vitamin C 8mg10%
Calcium 22mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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