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A Female Doctor in a Lab Coat Talks to a Woman in a Yellow Dress to Represent What is Integrative Medicine | Vitacost.com/Blog

What is Integrative Medicine?

Integrative medicine is a term that may have once been foreign to many but has gained popularity over recent years. As more and more people are experiencing some of the shortcomings of the American healthcare system, many are looking for alternatives to the traditional healthcare model.

This is where integrative medicine comes into play. This article will help explain what integrative medicine is, what makes it different from traditional medical practices, and how it may benefit you.

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Torso View of Woman Having Tea Ceremony as Part of Self Care Practice Pouring Tea into Mug | Vitacost.com/blog

How to Create a “Tea Ceremony” for the Ultimate Mindfulness & Self-Care Experience

If you’re serious about self-care, consider creating a daily tea ritual. An important cultural tradition around the world, tea ceremonies promote mindfulness, harmony and tranquility, while taking your senses on a sensual journey.

Woman With Eyes Closed Walking in Woods With Fall-Colored Trees to Represent Autumn Anxiety | Vitacost.com/blog

Autumn Anxiety is Real. Here’s Why it Happens – and Some Ways to Cope

Woman Relaxing on Couch at Home While Breathing in Quality Air | Vitacost.com/Blog

What is Air Quality? Plus, 7 Natural Ways to Improve it in Your Home.

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