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Smiling Woman in Kitchen Writing Health Affirmations in Journal

The Art (and Science) of Crafting Health Affirmations

You’ve got this. You know exactly what you need to do. You are worthy of what you desire. If this sounds reassuring, rest-assured you are not alone. These simple statements can shift your focus away from a sense of inadequacy and direct your focus toward your strengths.

All this is to say, the voice inside your head matters. How we think about ourselves and talk to ourselves, i.e., self-talk, can have a huge impact on our sense of agency, will and competency. If you are interested in changing a habit, it requires a mini-intervention, oftentimes self-administered. Enter the affirmation.

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