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Baked Curry Tofu
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Servings: 4
Calories: 82 kcal
Author: Maria Marlowe
Ingredients
Instructions
  1. Preheat oven to 400 degrees F. Turn on fan. Line baking sheet with parchment paper.
  2. Using a clean dish dowl, wrap tofu and lightly press to remove some moisture. Slice into 1/2-inch cubes. If tofu still feels very wet, wrap in dish towel and lightly press to dry again. (Slight moisture will help the spices stick).
  3. In medium bowl, mix together flax meal, starch and spices until thoroughly combined. Toss in tofu pieces until thoroughly coated.
  4. On prepared baking sheet, arrange tofu pieces, being careful to not overcrowd. Bake 15 minutes.
Recipe Notes

Notes:

Short on spices? Use 1-1/2 teaspoons curry powder in place of the turmeric, cumin, coriander and garlic powder.

 

 

 

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Nutrition Facts
Baked Curry Tofu
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 185mg8%
Potassium 224mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 92IU2%
Vitamin C 2mg2%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.