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Chicken & Broccoli Casserole with Lentil Noodles in Clear Baking Dish on Linen Napkin | Vitacost.com/blog
Cheesy Chicken & Broccoli Casserole
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 
Servings: 6
Calories: 216 kcal
Author: Liana Werner-Gray
Ingredients
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook pasta according to package directions. (Note: Cook al dente, as pasta will continue cooking in the oven). About two minutes before pasta is done, add broccoli. Drain and rinse under cold water to stop cooking process.
  3. In saucepan over medium-high heat, heat oil. Add onion and sauté 3 minutes, stirring occasionally; add garlic and sauté 2 minutes.
  4. In mixing bowl, whisk tapioca and 1/4 cup milk; set aside.
  5. Reduce saucepan heat to low and pour in stock and remaining 1-1/4 cups of milk. Stir in mustard, turmeric, thyme, salt and pepper. Cook until mixture starts to simmer.
  6. Pour in prepared tapioca and milk mixture, mixing thoroughly until sauce is thickened.
Recipe Notes

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Nutrition Facts
Cheesy Chicken & Broccoli Casserole
Amount Per Serving
Calories 216 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 43mg14%
Sodium 555mg23%
Potassium 604mg17%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 3g3%
Protein 17g34%
Vitamin A 755IU15%
Vitamin C 94mg114%
Calcium 131mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.