Chicken Satay with Sunflower Dipping Sauce
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 608 kcal
Ingredients
- 1 lb. organic Chicken thighs cut into bite-sized cubes
- 3 Tbsp. roasted sunflower seeds crushed
- Fresh cilantro
- Lime
Sunflower Sauce
- 1/3 cup SunButter Organic Sunflower Butter
- 3 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 1 Tbsp. fresh garlic minced
- 1 Tbsp. fresh ginger diced
- 2 Tbsp. hot sauce
- 1 Tbsp. Bragg Apple Cider Vinegar
- 1/4 cup Nutiva Coconut Sugar
- 1/4 tsp. turmeric
- ¼ tsp. Redmond Real Salt Sea Salt
- 2 Tbsp. lime juice
- ½ tsp. dried cilantro
- 1/3 cup Bragg Liquid Aminos
- 1 tsp. sesame oil
- 1/2 tsp. chili pepper flakes optional
Supplies
- Wood skewers soaked in water
Instructions
-
In medium saucepan on medium heat, combine all ingredients for sauce. Stir until thick and creamy. Remove from heat.
-
In bowl, pour half of dipping sauce, leaving other half in saucepan. Add chicken to saucepan; marinate 30-45 minutes.
-
On each skewer, thread five chicken cubes, leaving bottom third free.
-
In frying pan on medium heat, add oil and cook chicken about five minutes on each side (10-15 minutes total or until cooked though). (Note: Chicken may also be cooked on grill or baked at 425 degrees F in baking pan lined with parchment paper for 15-20 minutes.)
-
Prior to serving, sprinkle with crushed sunflower seeds. Serve with fresh cilantro, lime, rice and salad.
Recipe Notes
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Nutrition Facts
Chicken Satay with Sunflower Dipping Sauce
Amount Per Serving
Calories 608
Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 111mg37%
Sodium 1778mg74%
Potassium 401mg11%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 7g8%
Protein 28g56%
Vitamin A 335IU7%
Vitamin C 13mg16%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.