Coconut Lime Skillet Chicken & Broccoli
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 171 kcal
Ingredients
- 3 skinless/boneless chicken breasts cut in half if needed
- 2 cups chicken broth
- 1/2 white onion chopped
- 3 garlic cloves minced
- 1/2 red chili seeds removed and diced
- 1/4 cup diced red bell pepper
- 1 can full-fat coconut milk solid part only
- 1 Tbsp. avocado oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. chili flakes
- 1 lime juiced
- Fresh cilantro chopped
- 1 cup broccoli
- 1 tsp. corn starch
- Salt and pepper
Instructions
-
Season chicken breast with salt and pepper.
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In large skillet over medium-high heat, heat avocado oil. Add chicken and cook 2-3 minutes until browned; flip and brown 2 more minutes. Remove chicken from pan.
-
In same pan, sauté onion in oil for 2 minutes. Add garlic and bell pepper; sauté 2 more minutes. Add turmeric, pinch of salt and pepper and mix well for 1 minute.
-
Add chicken broth, coconut milk, lime juice, some little chopped cilantro, chili flakes, corn starch and pinch of salt. Mix well and bring to boil for 2 minutes.
-
Add chicken back to pan; lower heat to simmer. Stir in broccoli. Cover and cook 5 minutes; flip chicken and cook 5 more minutes. Taste sauce and adjust seasoning as needed.
Recipe Notes
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Nutrition Facts
Coconut Lime Skillet Chicken & Broccoli
Amount Per Serving
Calories 171
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 54mg18%
Sodium 548mg23%
Potassium 592mg17%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 20g40%
Vitamin A 706IU14%
Vitamin C 56mg68%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.