Creamy Cauliflower Alfredo Pasta
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 174 kcal
Ingredients
- 1 box Explore Cuisine Organic Green Lentil Penne
- 1 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 2 tsp. garlic minced
- 1 shallot thinly sliced
- 1/4 cup Parma Vegan Parmesan
- 1/4 cup cashew cream cheese
Alfredo sauce
- 3 cups chopped cauliflower
- 1 cup Sproud Plant-Based Milk Barista
- 1 cup vegetable broth
- 1/4 cup Bragg Premium Nutritional Yeast Seasoning
- 1 Tbsp. lemon juice
- 1 Tbsp. Bragg Olive Oil
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 1/4 tsp. rosemary
- 1/2 tsp. Selina Naturally Celtic Sea Salt
- 1/4 tsp. white and black pepper
Instructions
-
Cook pasta according to package directions; drain and set aside.
-
In saucepan, boil cauliflower florets in water until soft, about 15 minutes. Drain.
-
In medium saucepan over medium heat, sauté garlic and shallot in coconut oil until fragrant and golden.
-
Meanwhile, in blender, combine cauliflower and remaining Alfredo sauce ingredients. Blend on high until creamy and smooth. Add to saucepan.
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Stir in cream cheese, vegan parmesan and pasta.
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Serve with sprinkle of parmesan and pepper.
Recipe Notes
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Nutrition Facts
Creamy Cauliflower Alfredo Pasta
Amount Per Serving
Calories 174
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g30%
Cholesterol 4mg1%
Sodium 653mg27%
Potassium 332mg9%
Carbohydrates 10g3%
Fiber 4g16%
Sugar 3g3%
Protein 6g12%
Vitamin A 206IU4%
Vitamin C 40mg48%
Calcium 118mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.