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Creamy Lemon Garlic Pasta with Chicken on Stoneware Plate on Rustic Wood Tabletop | Vitacost.com/blog
Creamy Lemon Garlic Pasta with Chicken (Dairy Free)
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Servings: 4
Calories: 381 kcal
Author: Liana Werner-Gray
Ingredients
Garnish
Instructions
  1. In mixing bowl, combine flour, spices, salt and pepper.
  2. Dip chicken in mixture until well coated. (Note: If chicken is dry, run under water prior to coating.)
  3. In skillet or frying pan, heat avocado oil until hot, then add chicken. Cook for about 4 minutes on each side or until cooked through. As soon as completely white, remove from heat and set aside. (Note: A cast iron skillet works best and gives the best flavor.)
  4. Cook pasta according to package directions; drain, rinse with hot water and set aside. (Note: Rinsing ensures pasta doesn’t stick together.)
  5. In pan used for chicken over low heat, add butter-flavored coconut oil and garlic and cook for 60 seconds until golden.
  6. Add cashew cream cheese, plant milk and lemon juice and bring to simmer, stirring until well combined and creamy.
  7. Plate pasta and chicken. Pour on lemon sauce.
  8. Top with vegan Parmesan, parsley and lemon and olive slices.
Recipe Notes

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Nutrition Facts
Creamy Lemon Garlic Pasta with Chicken (Dairy Free)
Amount Per Serving
Calories 381 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 12g60%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 45mg15%
Sodium 622mg26%
Potassium 291mg8%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 1g1%
Protein 19g38%
Vitamin A 492IU10%
Vitamin C 12mg15%
Calcium 242mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.