Einkorn Pizza Muffins
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 12
Calories: 166 kcal
Ingredients
- 1-1/2 cups einkorn flour
- 1 tsp. baking powder
- 1/2 tsp. pink salt
- 1/8 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 1 Tbsp. egg replacer + 2 Tbsp water combined
- 1/4 cup olive oil
- 1/2 cup plant-based milk or dairy milk
- 1/2 cup shredded mozzarella cheese vegan or dairy
- 1/4 cup onion diced
- 1/4 cup mini bell pepper diced
- 1/2 cup crumbled sausage cooked and cooled
Toppings
- Pizza sauce
- Shredded mozzarella cheese vegan or dairy
Instructions
-
Preheat oven to 350 degrees F. Line muffin pan with muffin cups.
-
Into large mixing bowl, sift together dry ingredients: flour, baking powder, salt and spices.
-
Fold in remaining ingredients.
-
With medium ice cream scoop, spoon batter into muffin cups.
-
Top each muffin with 1 teaspoon pizza sauce and 1 teaspoon shredded mozzarella cheese.
-
Bake 25-30 minutes until muffins are cooked through.
Recipe Notes
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Nutrition Facts
Einkorn Pizza Muffins
Amount Per Serving
Calories 166
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 21mg7%
Sodium 248mg10%
Potassium 131mg4%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 267IU5%
Vitamin C 7mg8%
Calcium 91mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.