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Fall Harvest Salad With Lentils and Pomegranates
Fall Harvest Salad With Lentils and Pomegranates
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 
Servings: 3
Calories: 513 kcal
Ingredients
Dressing
Instructions
  1. Preheat oven to 425 degrees F. Place sweet potato cubes and Brussels sprouts on baking sheet. Drizzle with avocado oil, season with salt, pepper, paprika and cinnamon. Toss to coat.
  2. Roast sweet potatoes and Brussels sprouts 20-25 minutes, flipping halfway, until tender and slightly crispy.
  3. Cook quinoa according to package instructions. Fluff with fork, set aside.
  4. Caramelize onions in skillet over medium heat with 1 Tbsp. olive oil. Cook 10-15 minutes until soft and golden brown.
  5. Toast walnuts in small pan over medium heat for 2-3 minutes, stirring until golden and fragrant. Remove from heat.
  6. In small bowl, whisk olive oil, balsamic vinegar, maple syrup, Dijon mustard, garlic, salt and pepper for dressing.
  7. In large bowl, combine roasted sweet potatoes, Brussels sprouts, quinoa, caramelized onions, toasted walnuts and pomegranate seeds. Drizzle dressing, toss to coat.
  8. Garnish with parsley and serve warm or at room temperature.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Fall Harvest Salad With Lentils and Pomegranates
Amount Per Serving
Calories 513 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 4g20%
Polyunsaturated Fat 12g
Monounsaturated Fat 17g
Sodium 554mg23%
Potassium 717mg20%
Carbohydrates 48g16%
Fiber 9g36%
Sugar 13g14%
Protein 9g18%
Vitamin A 12053IU241%
Vitamin C 26mg32%
Calcium 112mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.