Lemon Poppy Seed Overnight Oats
Prep Time
15 mins
Refrigerate Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 4
Calories: 424 kcal
Ingredients
Overnight Oats
- 1-1/2 cups organic rolled oats
- 3 Tbsp. chia seeds
- 3 Tbsp. poppy seeds
- 3 Tbsp. unsweetened coconut flakes
- 3 Tbsp. dark maple syrup
- 1 tsp. pure vanilla extract
- 4 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 2 cups almond milk or milk of choice
Raspberry Jam
- 3 cups raspberries fresh or frozen
- 3 Tbsp. chia seeds
- 4 Tbsp. dark maple syrup
- 1 tsp. pure vanilla extract
- 1 tsp. lemon juice
Instructions
-
In large mason jar or container with lid, combine ingredients for overnight oats; mix well. Refrigerate overnight or 2 to 4 hours.
-
In blender or food processor, combine raspberry jam ingredients. Process until desired consistency is achieved for jam.
-
To assemble, layer raspberry jam and overnight oats in preferred order – jam on top or bottom. Optional: Top with fresh raspberries, coconut flakes and lemon zest.
-
Serve cold or room temperature. Refrigerate up to 2 days.
Recipe Notes
Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Lemon Poppy Seed Overnight Oats
Amount Per Serving (1 g)
Calories 424
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g40%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Sodium 177mg7%
Potassium 487mg14%
Carbohydrates 53g18%
Fiber 19g76%
Sugar 22g24%
Protein 10g20%
Vitamin A 44IU1%
Vitamin C 35mg42%
Calcium 514mg51%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.