Pan-Fried Teriyaki Glazed Tofu with Rice
Servings: 2
Calories: 629 kcal
Ingredients
Battered tofu
- 14 oz. extra-firm tofu
- 1 Tbsp. organic all-purpose flour
- 1 tsp. garlic powder
- 1 Tbsp. cornstarch
- 1-2 Tbsp. avocado oil
Rice
- 1-1/2 cups organic white rice, rinsed until water runs clear
- 3 cups water
- Pinch Himalayan salt
- 1 tsp. avocado oil, optional
Teriyaki glaze
- 1/2 cup organic tamari sauce
- 1-1/2 tsp. mirin, optional
- 2 cups water
- 5 garlic cloves, minced
- 1-1/4 tsp. fresh grated ginger
- 1/2 cup light brown sugar
- 1/4 cup water
- 1/4 cup cornstarch
Toppings
- Chopped green onions
- Sesame seeds
Instructions
Tofu prep
-
Drain tofu and press for 15 minutes. Slice into four “steaks” and set aside.
Rice
-
In pot, bring water to boil. Add rice and salt. Reduce heat to low, cover and simmer for 15-20 minutes or until rice completely absorbs water.
Teriyaki sauce
-
In saucepot over medium heat, combine tamari, mirin, 2 cups water, cloves, ginger and brown sugar. Simmer roughly 3 minutes or until sugar dissolves. Stir in cornstarch and remaining ¼ cup water until mixture thickens. Remove from heat, cover and set aside.
Pan-fried tofu
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In small bowl, combine flour, garlic powder and cornstarch. Sprinkle mixture over sliced tofu until evenly covered. Remove excess.
-
In frying pan over medium heat, warm avocado oil. Cook tofu slices on each side for roughly 4 minutes or until browned. Transfer tofu to plate and pour on sauce to coat (save leftover sauce).
-
Serve with white rice and garnish with green onions and sesame seeds.
Recipe Notes
- Chef’s tip: Save remaining teriyaki sauce and use for stir fry dishes, Buddha bowls and more.
- Missing a few of these ingredients? Plan ahead and order them from Vitacost.com.
Nutrition Facts
Pan-Fried Teriyaki Glazed Tofu with Rice
Amount Per Serving (1 g)
Calories 629
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Sodium 3426mg143%
Potassium 561mg16%
Carbohydrates 104g35%
Fiber 2g8%
Sugar 57g63%
Protein 24g48%
Vitamin C 2mg2%
Calcium 150mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.