Roasted Sweet Potato Bites
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 17
Calories: 133 kcal
Ingredients
- 2 large sweet potatoes or 4 medium/small
- Organic coconut oil
- 2 tsp. pickling spice
- Sprinkle Lemon pepper
- Sprinkle Salt
- Juice of 1 lemon
- 1 cup goat cheese or feta
- 1 cup Pecans or walnuts
- 1/2 cup Dried cranberries or sweet tart cherries
- Fresh rosemary
- Balsamic vinegar glaze
Instructions
-
Preheat oven or air fryer to 380 degrees F.
-
Peel sweet potatoes and cut them into 1/2-inch rounds
-
Brush pieces on all surfaces with coconut oil.
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Season with lemon/pepper and pickling spice.
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Cook in air fryer or oven 15-20 minutes. (Note: Pierce with fork to make sure they are soft inside and toasted outside.)
-
Arrange on serving plate. Sprinkle drops of lemon juice over each piece, and a bit of salt. Add cheese crumbles, cranberries, nuts and a few rosemary leaves. Drizzle with balsamic glaze.
-
Serve warm.
Recipe Notes
Get the ingredients you’ll need to make this appetizer!
Nutrition Facts
Roasted Sweet Potato Bites
Amount Per Serving
Calories 133
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g20%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 6mg2%
Sodium 65mg3%
Potassium 134mg4%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 3918IU78%
Vitamin C 4mg5%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.