Salted Caramel Brownie Parfait Jars
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6
Calories: 392 kcal
Ingredients
- 1 pkg. Simple Mills Almond Flour Brownie Mix
- ½ cup Nutiva Organic Coconut Oil with Buttery Flavor
- 2 pasture-raised eggs
- 3 Tbsp. water
Salted Caramel Mousse
- 1 ripe avocado
- 1/8 tsp. vanilla extract
- 2-1/2 Tbsp. coconut cream
- 1/4 cup SunButter Organic Sunflower Butter
- 1 Tbsp. cacao powder
- 4 Tbsp. maple syrup monk fruit or honey
- 1/4 tsp. sea salt
Chocolate layer
- 1 cup Hu Dark Chocolate Gems or chocolate chips
- 1 bar Hu Salty Dark Chocolate Bar
Instructions
-
Make brownies according to package instructions. Cut into squares that fit jar, bowl or cup used for serving.
-
In high-speed blender, add all ingredients for mousse. Blend until whipped and completely smooth.
-
In jar, parfait cup or bowl, place brownie. Add about 1/4 cup mousse on top. Repeat for six parfaits. (Note: Use larger jars, bowls or cups for three larger servings.)
-
Melt chocolate gems or chips. Drizzle about 1 tablespoon into each jar.
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Finish by grating chocolate bar over each.
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Serve immediately.
Recipe Notes
Get the sweet ingredients you need and order now!
Nutrition Facts
Salted Caramel Brownie Parfait Jars
Amount Per Serving
Calories 392
Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 20g100%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 25mg8%
Sodium 140mg6%
Potassium 569mg16%
Carbohydrates 30g10%
Fiber 6g24%
Sugar 17g19%
Protein 9g18%
Vitamin A 143IU3%
Vitamin C 4mg5%
Calcium 143mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.