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Sweet Corn Soup
Sweet Corn Soup
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Servings: 4
Calories: 279 kcal
Author: Anushree Shetty
Ingredients
  • 2 Tbsp. olive oil
  • 1 medium onion chopped
  • 2 or 3 cloves garlic minced
  • 1 tsp. dried thyme leaf
  • 1/2 cup chopped celery
  • 2 medium potatoes peeled and chopped
  • 3 cups vegetable broth
  • 2 tsp. salt or to taste
  • Ground black pepper to taste
  • 3 cups corn fresh or frozen
  • Juice of 1/2 lime or to taste
  • Fresh cilantro chopped, for garnish
Instructions
Stovetop
  1. In large pot over medium heat, heat olive oil. Add onion and pinch of salt. Sauté 6–8 minutes until softened. Stir in garlic, thyme and celery; cook another 2–3 minutes.
  2. To pot, add chopped potatoes, vegetable broth, salt and pepper. Bring to boil, then reduce heat and simmer uncovered 15–20 minutes, or until potatoes are tender.
  3. Stir in corn and simmer 4–5 minutes to heat through.
  4. Use immersion blender to blend a portion of the soup for a creamy texture. Can also carefully transfer 2 cups soup to standing blender and return it to pot.
  5. Stir in lime juice. Taste and adjust seasoning. Serve hot, garnished with cilantro.
Instant Pot
  1. Turn pot on to sauté setting. Heat olive oil, then add onion and pinch salt. Sauté 6–8 minutes, until softened. Add garlic, thyme and celery; cook another minute.
  2. Add potatoes, vegetable broth, salt and pepper. Cancel sauté mode. Close lid, set valve to sealing, and pressure cook on high 5 minutes. Quick release pressure once done.
  3. Turn on sauté mode again. Stir in corn and cook 4–5 minutes until heated through.
  4. Use immersion blender to partially blend soup directly in pot, or blend a portion separately and stir it back in.
  5. Stir in lime juice, adjust seasoning to taste and serve hot, garnished with cilantro.
Recipe Notes

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Nutrition Facts
Sweet Corn Soup
Amount Per Serving
Calories 279 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 1693mg71%
Potassium 829mg24%
Carbohydrates 48g16%
Fiber 6g24%
Sugar 9g10%
Protein 7g14%
Vitamin A 791IU16%
Vitamin C 19mg23%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.