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Vegan Tikka Masala with Sweet Potato & Chickpeas in Cast Iron Skillet
Sweet Potato & Chickpea Vegan Tikka Masala
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4
Calories: 671 kcal
Author: Liana Werner-Gray
Ingredients
Tikka masala spice blend
Garnish
  • Fresh cilantro chopped
  • Fresh lime wedges
To serve
Instructions
  1. In prep bowl, combine all ingredients for tikka masala spice blend. Set aside.
  2. In large pan over medium heat, heat olive oil. Add onion and sauté 5-7 minutes, until softened and golden brown.
  3. Stir in garlic and ginger and cook 1-2 minutes until fragrant.
  4. Add cubed sweet potato and cook for about 5 minutes, stirring occasionally.
  5. Add tikka masala spice blend and sunflower butter. Stir together to combine and coat sweet potato and cook 1-2 minutes. Add drained chickpeas and mix well.
  6. To pan, add diced tomatoes, coconut milk and agave nectar. Stir well to combine and coat. Bring mixture to simmer; reduce heat and cook 20-25 minutes, until sweet potatoes are tender and sauce has thickened.
  7. Garnish with cilantro and fresh lime. Serve with cooked rice, cauliflower rice or naan.
Recipe Notes

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Nutrition Facts
Sweet Potato & Chickpea Vegan Tikka Masala
Amount Per Serving
Calories 671 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 13g65%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 309mg13%
Potassium 1165mg33%
Carbohydrates 95g32%
Fiber 16g64%
Sugar 14g16%
Protein 18g36%
Vitamin A 8519IU170%
Vitamin C 18mg22%
Calcium 212mg21%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.