TikTok Trend: Baked Feta Pasta – Vegan Version
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 6
Calories: 190 kcal
Ingredients
- 7 oz. block vegan feta cheese
- 2 pints (20 oz.) grape tomatoes
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor or vegan butter
- 1/4 tsp. Redmond Real Salt
- 1/4 tsp. freshly ground black pepper
- 5 tsp. minced garlic
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 box Explore Cuisine Organic Chickpea Spaghetti, Green Lentil Penne or Red Lentil Penne
- 1/4 tsp. crushed red pepper flakes or more to taste
- 1/4 cup thinly sliced fresh basil
- 3 Tbsp. minced fresh parsley
Instructions
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Preheat oven to 450 degrees F.
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In baking dish, place feta in center and arrange tomatoes and garlic around it. Season with salt, pepper and spices. Spoon oils over everything. Bake 30 minutes.
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Cook pasta according to package directions; drain and set aside.
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Remove baking dish and smash together feta, tomatoes and garlic with back of wooden spoon.
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Add pasta, red pepper and fresh herbs. Toss and stir together until well combined. (Note: It should be saucy.)
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Serve with vegan parmesan or nutritional yeast sprinkled on top, if desired.
Pro tip: Add spinach and carrots to pasta water to sneak in more veggies.
Recipe Notes
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Nutrition Facts
TikTok Trend: Baked Feta Pasta – Vegan Version
Amount Per Serving
Calories 190
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g40%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 117mg5%
Potassium 507mg14%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 5g6%
Protein 5g10%
Vitamin A 2081IU42%
Vitamin C 33mg40%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.