Tofu Breakfast Scramble
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 233 kcal
Ingredients
- 16 oz. extra firm tofu
- 1 Tbsp. olive oil
- 1 cup kale chopped
- 3-4 mini bell peppers chopped
- 1 small tomato diced
- ½ tsp. Celtic salt
- ¼ tsp. black pepper
- ½ tsp. umami blend spice
- ½ tsp. turmeric
- ½ tsp. oregano
Instructions
-
In skillet over medium heat, heat oil. Add tofu and break up with wooden spoon.
-
Stir in spices and veggies; sauté 10 minutes.
Recipe Notes
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Nutrition Facts
Tofu Breakfast Scramble
Amount Per Serving
Calories 233
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Sodium 644mg27%
Potassium 755mg22%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 19g38%
Vitamin A 5198IU104%
Vitamin C 94mg114%
Calcium 190mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.