Tofu Breakfast Scramble


Combining the versatility of tofu with vibrant kale, bell peppers and juicy tomatoes, and seasoned with savory and umami spices, this scramble bursts with flavor. Tofu is great a substitute for scrambled eggs with a soft and pillowy, slightly chewy texture. Plus, it’s packed with protein but contains zero cholesterol. Perfect for a nutritious breakfast or a quick, satisfying dinner, it’s a delightful way to embrace the goodness of plant-powered ingredients.

Tofu Breakfast Scramble with Veggies on White Plate

Tofu Breakfast Scramble with Veggies on White Plate
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Tofu Breakfast Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 233 kcal
Author Pamela Higgins



  1. In skillet over medium heat, heat oil. Add tofu and break up with wooden spoon.
  2. Stir in spices and veggies; sauté 10 minutes.

Recipe Notes

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Nutrition Facts
Tofu Breakfast Scramble
Amount Per Serving
Calories 233 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Sodium 644mg27%
Potassium 755mg22%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 19g38%
Vitamin A 5198IU104%
Vitamin C 94mg114%
Calcium 190mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Mori-Nu Silken Extra Firm Tofu
Selina Naturally Celtic Sea Salt Light Grey Coarse
Simply Organic Certified Organic Original Umami Blend
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at