Combining the versatility of tofu with vibrant kale, bell peppers and juicy tomatoes, and seasoned with savory and umami spices, this scramble bursts with flavor. Tofu is great a substitute for scrambled eggs with a soft and pillowy, slightly chewy texture. Plus, it’s packed with protein but contains zero cholesterol. Perfect for a nutritious breakfast or a quick, satisfying dinner, it’s a delightful way to embrace the goodness of plant-powered ingredients.

Tofu Breakfast Scramble
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 233 kcal
Ingredients
- 16 oz. extra firm tofu
- 1 Tbsp. olive oil
- 1 cup kale chopped
- 3-4 mini bell peppers chopped
- 1 small tomato diced
- ½ tsp. Celtic salt
- ¼ tsp. black pepper
- ½ tsp. umami blend spice
- ½ tsp. turmeric
- ½ tsp. oregano
Instructions
-
In skillet over medium heat, heat oil. Add tofu and break up with wooden spoon.
-
Stir in spices and veggies; sauté 10 minutes.
Nutrition Facts
Tofu Breakfast Scramble
Amount Per Serving
Calories 233
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Sodium 644mg27%
Potassium 755mg22%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 19g38%
Vitamin A 5198IU104%
Vitamin C 94mg114%
Calcium 190mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.