Go Back
+ servings
0 from 0 votes
Veggie-Loaded Tuna Pasta Salad in Oval Serving Bowl Surrounded by Fresh Lime Slices, Dill, Scallions and a Bowl of Creamy Greek Yogurt
Veggie-Loaded Tuna Pasta Salad (Mayo Free)
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Servings: 6
Calories: 420 kcal
Author: Iso Rapalo
Ingredients
Optional veggie add-ins
  • 1/2 cup kale chopped
  • 1 handful grape tomatoes chopped
  • 1/3 cup kalamata olives chopped
Optional
  • 1/2 cup Greek yogurt
Instructions
  1. Add cooked pasta to large mixing bowl and set aside.
  2. Into small mixing bowl, grate onion and add apple cider vinegar, olive oil, salt, pepper, garlic powder chili pepper flakes. Squeeze 1 half of lime into mixture and whisk ingredients together until fully combined. Taste and adjust salt.
  3. To medium mixing bowl, combine scallions, celery, spinach, sweet peppers, carrot, sun-dried tomatoes and optional veggie add-ins, if using. With fork, flake tuna out of cans into veggies. Squeeze in other half of lime, add 2 tablespoons vinaigrette and mix everything together. (Note: You have the option of draining oil from tuna or using it in the mix.)
  4. Into large mixing bowl with pasta, add all the vinaigrette and all chopped veggies with tuna; combine well.
  5. To serve, top with feta cheese and dill.
  6. Serve hot or cold. If cold, refrigerate 30 minutes.
Recipe Notes

Chef’s tip: If creaminess is desired, stir in ½ cup Greek yogurt in step 4.

 

 
Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition Facts
Veggie-Loaded Tuna Pasta Salad (Mayo Free)
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Trans Fat 0.002g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 27mg9%
Sodium 805mg34%
Potassium 745mg21%
Carbohydrates 44g15%
Fiber 3g12%
Sugar 5g6%
Protein 27g54%
Vitamin A 3182IU64%
Vitamin C 24mg29%
Calcium 126mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.