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Pearl Barley, Kale & Apple Salad with Pecan Halves in Big Bowl on Slate Countertop Dotted with Cranberries and Pecan Halves
Warm Barley, Kale & Apple Salad
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Servings: 4
Calories: 415 kcal
Author: Kyra Williams
Ingredients
Instructions
  1. In medium pot, bring broth to boil. Add barley, reduce to simmer, cover and cook for 25-30 minutes, until tender. Drain any excess liquid.
  2. While barley cooks, preheat oven to 350 degrees F. Spread pecans on baking sheet and roast 7-8 minutes, until fragrant. Let cool slightly, then roughly chop.
  3. Place chopped kale in large bowl. Drizzle with 1 tsp. olive oil and pinch of salt, then massage with hands for 1-2 minutes, until leaves darken and soften.
  4. In small bowl, whisk together remaining olive oil, apple cider vinegar, Dijon mustard, maple syrup (or honey), salt and pepper.
  5. Add warm barley to bowl with kale. Toss to combine. Mix in diced apple, dried cranberries and roasted pecans. Drizzle on dressing and toss gently until evenly coated.
Recipe Notes

Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition Facts
Warm Barley, Kale & Apple Salad
Amount Per Serving
Calories 415 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 730mg30%
Potassium 291mg8%
Carbohydrates 63g21%
Fiber 11g44%
Sugar 19g21%
Protein 7g14%
Vitamin A 1468IU29%
Vitamin C 12mg15%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.