6 Ways to Enjoy Nuts from Breakfast to Bedtime

by | Updated: December 2nd, 2016 | Read time: 1 minute

Feeling nutty? You’re in good company. From almonds to cashews, nuts are wildly popular because of their versatility, amazing flavors and endless array of nutrition benefits. Besides being chock-full of healthy fats and fiber to support healthy cholesterol levels, nuts satisfy hunger and help to curb cravings throughout the day.

Diet Benefits of Nuts

 

Some nuts, such as walnuts, contain omega-3s, essential fatty acids that support heart health. And if you’ve got brain health on the brain, consider cashews. They’re high in magnesium, a mineral that plays a part in memory.

Ready to go nuts? Here are some suggestions:

  • Breakfast: Unsweetened almond milk is low in calories and makes a great choice for those who are lactose intolerant. Blue Diamond almond milk comes in a variety of flavors, from plain to vanilla.