Chicken Pasta Bake with Zucchini

by | Updated: January 4th, 2019 | Read time: 1 minute

Serve up some comfort, family-style, with this chicken pasta bake. Unlike other carb-loaded casseroles, this version packs in better-for-you ingredients, so you can partake without regret. You’ll use organic, gluten-free chickpea-based pasta for extra protein, fiber and iron with fewer carbs and fat. Plus, a cup of shredded zucchini is added into the mix for good measure. Gather your loved ones and dig in!

Chicken Pasta Bake Covered with Cheese in White Casserole Dish | Vitacost.com/blog

Serves 8

Ingredients

3 cups cooked chicken breast, cubed
12 oz. (1-½ pkgs.) chickpea pasta
25.5 oz. tomato basil sauce
1 can coconut milk
1 cup finely shredded zucchini
1 cup shredded mozzarella (vegan, if desired)
Shredded basil, optional, to top

Directions

  1. Preheat oven to 400 degrees F. Coat 13×9-inch baking pan with cooking spray.
  2. Cook pasta according to package directions until al dente, drain and set aside.
  3. In medium bowl, combine pasta sauce, coconut milk and shredded zucchini.
  4. In baking pan, add chicken and pasta. Pour pasta sauce mixture over top and stir to combine. Top with shredded mozzarella and basil, if using.
  5. Bake for 30 minutes. Set aside for 10 minutes to cool before serving.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.