Give your childhood favorite an adult-approved makeover. In this recipe, macaroni is swapped for softly steamed cauliflower florets. Smothered in a gooey goat cheese sauce and lightly spiced with garlic, trust us – you will not miss the carbs! Also stirred in is protein-rich kefir and collagen for a bonus nutrition boost.
Keto Cauliflower “Mac” & Cheese with Collagen
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 343.75 kcal
Ingredients
- Ghee
- 1 large cauliflower head cut into small florets
- ½ cup kefir
- ½ cup goat's milk cottage cheese pureed
- 1-½ tsp. Dijon mustard
- 1-½ cups grated sheep's or goat's milk cheddar cheese plus more for topping
- 2-3 scoops Ancient Nutrition Keto Collagen
- ⅛ tsp. garlic powder
- ½ tsp. black pepper
- 1 tsp. sea salt
Instructions
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Preheat oven to 375 degrees F. Using ghee, grease 8”x8” pan.
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Bring pot of salted water to boil. Cook cauliflower until slightly tender, about 5 minutes. Drain; pat dry and evenly spread into prepared pan.
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In large saucepan over medium-high heat, mix together kefir, cottage cheese and mustard until smooth. Stir in cheese, collagen powder, sea salt, pepper and garlic powder until cheese just starts to melt.
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Pour sauce over cauliflower; stir. Top with additional cheese if desired. Bake 10 to 15 minutes.
Recipe Notes
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Nutrition Facts
Keto Cauliflower “Mac” & Cheese with Collagen
Amount Per Serving
Calories 343.75
Calories from Fat 194
% Daily Value*
Fat 21.5g33%
Saturated Fat 13.92g70%
Cholesterol 22.5mg8%
Sodium 520.99mg22%
Potassium 286.54mg8%
Carbohydrates 10.7g4%
Fiber 1.96g8%
Sugar 2.84g3%
Protein 28.45g57%
Vitamin A 41IU1%
Vitamin C 46.19mg56%
Calcium 46.08mg5%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.