You can’t beat a multi-layer parfait for deliciousness, but it’s also a heck of a lot of fun to eat. Discovering new flavors and textures in each layer feels a bit Wonka-like. But this recipe here isn’t laden with the processed sugars you find in whipped cream and syrup parfaits. With rich layers made of berries, banana, honey and non-dairy coconut yogurt, this creamy treat is loaded with good, healthy stuff that just tastes like a splurge.
Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
Prep Time 25 minutes
Total Time 25 minutes
Servings 2
Calories 454 kcal
Ingredients
Bottom layer
- 1 cup unsweetened vanilla coconut yogurt
- 1 banana mashed
- 2 tsp. chia seeds
- 4 Tbsp. blueberries fresh or frozen
Middle layer
- 1 cup unsweetened vanilla coconut yogurt
- ½ cup blueberries fresh or frozen
- 1 scoop French vanilla collagen
- 2 tsp. honey
- 1 small banana sliced
Top layer
- 1 cup unsweetened vanilla coconut yogurt
- 1 cup blackberries fresh or frozen
- 2 tsp. honey
Toppings
- Coconut flakes
- Blackberries or blueberries
- Mint leaves
Instructions
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Bottom layer: In bowl, mash banana and stir in yogurt and chia seeds.
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In two 12-oz. mason jars or glasses, divide banana mixture. Sprinkle on blueberries.
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Middle layer: In blender, combine yogurt, blueberries, collagen and honey until smooth. Pour half into each glass. Top each with sliced banana.
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Top layer: In blender, blend yogurt, blackberries and honey. Pour into each parfait.
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Top parfaits with coconut flakes, berries and mint leaves. Serve immediately.
Recipe Notes
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Nutrition Facts
Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
Amount Per Serving
Calories 454
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 50mg2%
Potassium 616mg18%
Carbohydrates 87g29%
Fiber 12g48%
Sugar 51g57%
Protein 13g26%
Vitamin A 268IU5%
Vitamin C 77mg93%
Calcium 512mg51%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.