Jackfruit Burrito Bowl

Maura Knowles - The Upside Blog

by | Updated: July 29th, 2022

Could your burrito bowl use a refresh? Try this plant-based alternative – a vegan burrito bowl – bursting with brightly-colored vegetables and loaded with crunch and flavor. A base of shredded jackfruit offers meat-like texture alongside a rainbow of squash, zucchini, peppers and cabbage. But don’t be shy about using the veggies you have on hand (or the ones that make your mouth water). The must-have Mexican-inspired flavors come from avocados, cilantro, lime juice and chipotle hot sauce. Crumble grain-free chips to complete the flavorful fiesta!

An Overhead Shot Shows a White Bowl Filled to the Brim With Vegan Burrito Bowl Ingredients and Topped With a Lime Wedge, Guacamole and Sprouts | Vitacost.com/Blog

An Overhead Shot Shows a White Bowl Filled to the Brim With Vegan Burrito Bowl Ingredients and Topped With a Lime Wedge, Guacamole and Sprouts | Vitacost.com/Blog
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Jackfruit Burrito Bowl

Prep Time 30 minutes
Total Time 30 minutes
Servings 3
Calories 402 kcal
Author Maura Knowles

Ingredients

  • 9 oz. jackfruit drained & shredded
  • 1-2 avocados
  • 1 zucchini sliced or diced
  • 1 yellow squash sliced or diced
  • 1-1/2 cups red orange, and/or yellow pepper, sliced or diced
  • 1 cup red & purple cabbage shredded
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp. chipotle hot sauce
  • 1 Tbsp. nutritional yeast
  • 2 limes freshly squeezed
  • Cilantro dried or fresh, to taste
  • 1/4 cup pumpkin seeds

Optional: 1 chayote squash, sliced or diced

Optional: grain-free chips, for topping

Instructions

  1. In large bowl, combine jackfruit, cabbage, squash and peppers.
  2. Dress with extra virgin olive oil, chipotle hot sauce and fresh lime juice.
  3. Top with diced avocado or guacamole and cilantro.

Optional: Crumble grain-free chips for additional crunch.

Recipe Notes

Grab these ingredients and more at Vitacost.com.

 

Nutrition Facts
Jackfruit Burrito Bowl
Amount Per Serving (1 g)
Calories 402 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g20%
Trans Fat 0.003g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Sodium 111mg5%
Potassium 1363mg39%
Carbohydrates 40g13%
Fiber 11g44%
Sugar 22g24%
Protein 9g18%
Vitamin A 813IU16%
Vitamin C 74mg90%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Maura Knowles

Maura M. Knowles (a.k.a. Mo, the Morselist), a certified integrative health coach, recipe developer and speaker, is the CEO-founder of Mac-n-Mo’s, a health and wellness company offering virtual coaching, courses and services. Maura was inspired to create her business to help her dear late dad, Mac (a diabetic) after he survived a quadruple bypass surgery. Maura is also a professional actor-singer and educator. She writes a monthly blog at macnmos.com