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Trending in Nutrition
If you think that sipping on hot soup will help you shed pounds, you’re not alone. Soup diets are trending again. But do they actually work? Before you fill (and refill) your bowl, get the facts from a registered dietitian.
Want to slash sugar consumption but feeling afraid? One way to fight the insidious sugar creep is to do a sugar detox, which helps your palette recalibrate its reliance on sweet foods. Good news: It’s easier than you think.
If you have type 2 diabetes, a low-carbohydrate, high-fat diet – with no restrictions on calories – might help you lose weight while keeping your blood-glucose levels in check, suggests new research. Learn more.
New Year, Fresh Start
Tips & advice to support your wellness goals in 2023
Supplement Spotlight
Vegan Chickpea Soft Tacos
Healthy, plant-based tacos in 20 minutes? Let’s taco ‘bout it! Each bite brings a mouthwatering combination of spicy and creamy. Seasoned chickpeas are pan-sautéed to perfection, then stuffed into gluten-free tortillas spread with soft, spinach-swirled vegan cheese. Feel free to use store-bought vegan cream cheese, or whip up this cashew version. We guarantee you’ll be extending Meatless Monday into Taco Tuesday from here on out.
Featured Recipes
Coconut-Lemon Frosted Hummingbird Cake (Vegan & Gluten-Free)
The hummingbird cake is a popular southern-style dessert that’s traditionally made with banana, pineapple, pecans, white flour, sugar and eggs. This vegan-friendly and gluten-free version calls for better-for-you ingredients that come together to create a moist, fluffy and sweet treat.
Gluten-Free Apricot Upside-Down Cake
Borrowing a sweet move from pineapple upside-down cake, this recipe places apricots and coconut sugar in the bottom of the pan so an orange saucy topping is waiting when the pan is flipped. It’s free of gluten, dairy and refined sugar so more folks can taste this bright delight.
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