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What is the Nordic Diet? Learn the Benefits, What You’ll Eat and More

The Mediterranean diet isn’t the only diet with a regional flavor and the potential to deliver health benefits. Get to know the Nordic diet, and see if it’s right for you.

Nordic Diet Meal With Healthy Salad, Fresh Berries and Nuts on Blue Surface | Vitacost.com/blog

Why is Protein Important? Refresh Your Knowledge With This Guide.

Most people know that protein is an important part of a healthy diet. But why? What are its functions in the body, and what’s the right amount to consume? Review the basics in this guide.

The Nutritarian Diet: How to Achieve Longevity & Healthy Weight

Could Dr. Joel Fuhrman’s Nutritarian diet be the key to achieving longevity and healthy weight? Discover the powerful benefits, which includes lessening the desire to overeat, and so much more.

Woman Consuming Bowl of Leafy Greens and Fresh Vegetables with a Side of Fresh Coconut Water | Vitacost.com/Blog
Vitacost e-Book: Balanced Bowls for Body & Soul | Vitacost.com/blog
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Sweet Potato Buddha Bowl With Chickpeas & Kale in Bowl With Black Sesame Seeds | Vitacost.com/blog

Chickpea & Sweet Potato Buddha Bowl with Kale

Healthful and infinitely adaptable, grain bowls, or Buddha bowls, always satisfy with their layered approach to plant-based eating. This bountiful bowl results from several easy steps that add up to a deliciously fulfilling meal. Sesame-roasted sweet potato combines with stir-fried chickpeas, quinoa and oven-baked kale. The crunch of black sesame seeds sprinkled liberally on top makes the perfect finishing touch. You’ll find yourself eating it mindfully, savoring every morsel offered.

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Dr. Axe
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