Start your morning with a warm batch of apple bran muffins! Bursting with tender apple pieces and packed with wholesome bran, these muffins are a delicious way to add fiber and natural sweetness to your day. Easy to make and full of nourishing ingredients, they’re perfect for breakfast on the go or a satisfying afternoon snack.
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Apple Bran Muffins
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 14
Calories 244 kcal
Ingredients
- 1 apple diced
- 1/2 cup applesauce
- 1/4 cup Greek yogurt
- 1/4 cup molasses
- 1 Tbsp. vanilla extract
- 1 cup coconut sugar
- 1 cup white sugar
- 2 eggs
- 1/4 cup olive oil
- 1 tsp. cinnamon
- 1/2 tsp. kosher salt
- 1 cup wheat bran
- 2 cups flour
- 2 tsp. baking powder
Instructions
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Preheat oven to 350 degrees F.
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In large mixing bowl, combine diced apple, applesauce, Greek yogurt, molasses, vanilla extract, coconut sugar, white sugar, eggs and olive oil. Mix well until smooth and combined.
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Add cinnamon, salt, wheat bran, flour and baking powder. Stir just until batter comes together. Do not overmix.
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Line muffin tin with paper liners and fill each cup about 3/4 full.
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Bake for 30–40 minutes, depending on your oven, until toothpick inserted in center comes out with moist crumbs.
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Cool slightly, then serve with spoonful of Greek yogurt or smear of butter.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Apple Bran Muffins
Amount Per Serving
Calories 244
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 24mg8%
Sodium 105mg4%
Potassium 264mg8%
Carbohydrates 49g16%
Fiber 3g12%
Sugar 29g32%
Protein 4g8%
Vitamin A 45IU1%
Vitamin C 1mg1%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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